Therapy that moves you
Therapy Sessions
Sport & Movement
Sleep Coaching
Supplements
Health Test Kits

Therapy is the foundation. Sleep, movement, supplements and progress tracking strengthens your path to lasting results.

Online Therapy

Sleep Coaching

Sport & Therapy

Supplements

Your Mind, Your Body, One Plan
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Personalised approach that unites evidence based therapy, guided movement, high quality sleep and smart nutrition. Under the guidance of BIG-registered healthcare psychologists and qualified trainers.

Therapy & Sleep

Cognitive Behavioural Therapy
Sleep Training Modules
Work Private Sleep Balance
Licensed Psychologists
Therapy: 1 session per week
Movement: 3 times per week
Sleep: 7 to 9 hours per night
Meet weekly with a licensed psychologist and restore your sleep routine with practical tools and a step-by-step workbook. This will reduce stress, stabilise your mood and give you more energy.

Sports Subscription

New

Supplements

Health Measurement Kits

Turn health into data. Simple at-home test kits analyzed by an accredited lab. Together with your psychologist, the results are translated into clear steps to help you reach your health goals.

Order a kit

Created by experts to support you

From therapy to sleep coaching, our clinical team helps with any concern(online or in person)

Anna Visser

Assistant Director

Maaike Kamphuis

Registered Healthcare Psychologist (GZ-psychologist) & Practice Owner

Massy Wahab

Manager

Anna Visser

Assistant Director

Maaike Kamphuis

Registered Healthcare Psychologist (GZ-psychologist) & Practice Owner

Massy Wahab

Manager

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Articles

Practical, research-based guides on therapy, sleep, training, supplements and biomarkers.

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Questions? We’re here to help.

Frequently Asked Question

How do I get started with sport and therapy?

Register on the programme page and then complete the intake form. We’ll contact you to launch your treatment and training.

Do I need a certain fitness level?

No. The program is suitable for everyone, regardless of age, current fitness, or ongoing psychological treatment.

Can I participate if I have a medical condition?

Yes. Tell the personal trainer about any limitations; the exercises will be adapted so you can train safely at the right intensity.

How often and how long are the training sessions?

Each session lasts one hour, and you can choose from several weekly time slots.

How many therapy sessions will I need?

The number of psychologist sessions doesn’t limit how often you may train—work-outs are unlimited throughout your treatment.

How quickly will I see results?

Most clients notice improvements in the first week, and effects typically accelerate from week 2 onward.

What if I need to cancel or reschedule a session?

You can do this online; please do so at least 12 hours in advance so the trainer can adjust their planning.

Are the costs covered by my health insurance?

Sports sessions are not yet reimbursed; psychologist treatment sessions are. Check the “Reimbursement” section on the website for details.